"He understood my struggles from cricketing perspective": Virat Kohli discusses relationship with Paddy Upton

Mumbai (Maharashtra) [India], November 11 : Star India batter Virat Kohli talked about his relationship with former strength and conditioning coach Paddy Upton, saying that he understood his struggles from a cricketing perspective.
In an exclusive interview with Star Sports, Indian cricketer Virat Kohli delved into the profound impact of South African coach Paddy Upton on his career and reflected on the emotional aftermath of his iconic knock of 82* against Pakistan at the ICC Men's T20 World Cup last year. Kohli acknowledged Upton's unique insight as a former cricketer turned sports psychologist, highlighting the invaluable perspective he brought to navigating the challenges of a long and illustrious career. Additionally, Kohli shared the overwhelming sense of gratitude and joy he experienced after the match, as he received heartfelt messages from fans of various age groups, emphasizing the profound connection between his on-field achievements and the collective happiness of millions of Indians during the festive occasion of Diwali.
Speaking exclusively to Star Sports, Virat spoke on the influence that South African coach Paddy Upton has had on his career and the aftermath of his legendary performance against Pakistan at the ICC Men's T20 World Cup, he said "What I went through, what is the cycle of having a long career, the ups and downs because he understood from a cricketing perspective (Paddy Upton); he has played cricket himself. And after that becoming a sports psychologist is a different kind of a space. If you have not played and you are explaining struggles and challenges, then it is different. The one who has played knows the margins of the game, the inches and the centimeters of a runout or a catch being taken, a great short hit, but it went to the fielder if it was a foot away, something else. So I had a lot of conversations with him, and I really appreciated him in that moment because he constantly kept me in check with my checkpoints of being present."
"Keep doing things that you did when you were playing good cricket. Was it different today, or was it the same? What did you feel after the failure? What you felt? If you are feeling exactly the same way, it is all good. Is it changing the way you look at things? This, that, and I thanked him quite dearly because he gave me that perspective and that boost again, you know, to figure things out, to find solutions when you're under pressure, which is going back into the present moment. After that, I saw Ravi Bhai and he hugged me, and I was totally into it as it was that big a hug. And I know he was also emotional on that night (against Pakistan in T20 WC). Because throughout that period that I was going through whatever, he saw it from the closest quarter, from a cricketing point of view, I had a lot of conversations with him too. So he knew what was going on. And obviously the night in itself, he also would have felt, a lot of emotions himself. So yeah, he just, he just said, I'm so happy for you and well done," he added.
Virat spoke on how special the knock was against Pakistan at the T20 World Cup last year, emphasizing the joy and happiness he brought to millions of Indians, he said "I feel blessed. I feel very, very blessed. I do not know what I have done to be here. But all I feel is gratitude and I feel very blessed. After this match, the messages I received, those made me very emotional. Whatever happened on the ground happened, you played. To a certain extent, you try to figure out the problems. But the ones who do not have any control over these things but still have the equal amount of nervousness, anticipation, and for them to have this experience is more intense you know. Those feelings are very intense and special. So the messages I received that day, one constant thing that people kept telling me is that you do not know what you have done."
"And I could not understand it because I saw what the stadium atmosphere was like, but I did not see what the mood in the nation was. The next day it was Diwali but that also kicked in late after the game. So when I spoke to Anushka as well, the next day, she said the same thing. Everyone said you do not know how much happiness you have given to everyone. Everyone's just going crazy on Diwali and people are just so happy. Like everyone just said the same thing, like we got to experience so much happiness at the same time on a festival that is so dear to everyone. It is that combination that is very, very rare. You know, that comes by and for that, I felt so much gratitude. From 20-year-olds to 55, 60-year-olds sending me messages of the same emotion was something that I can never forget in my life. Never ever," he concluded.