Research: More physical exercise and less screen time linked to better executive function in toddlers

Illinois [US], September 29 : A new study explored whether adherence to American Academy of Pediatrics guidelines for diet and physical activity had any relationship with toddlers' ability to remember, plan, pay attention, shift between tasks and regulate their own thoughts and behaviour, a suite of skills known as executive function.
As reported in The Journal of Pediatrics, the study found that 24-month-old children who spent less than 60 minutes looking at screens each day and those who engaged in daily physical activity had better executive function than those who didn't meet the guidelines.
"Executive function underpins your ability to engage in goal-directed behaviours," said Naiman Khan, a kinesiology and community health professor at the University of Illinois Urbana-Champaign who led the study with graduate student Arden McMath and food science and human nutrition professor Sharon Donovan. "It includes abilities such as inhibitory control, which allows you to regulate your thoughts, emotions, and behaviour; working memory, by which you are able to hold information in mind long enough to accomplish a task; and cognitive flexibility, the adeptness with which you switch your attention between tasks or competing demands."
"We sought to test the hypothesis that healthy weight status and adherence to the AAP guidelines for diet and physical activity would extend to higher executive function in 24-month-old children," McMath said.
Through its Bright Futures initiative, the AAP recommends that children spend less than 60 minutes looking at screens each day, engage in at least 60 minutes of physical activity, consume five or more servings of fruits and vegetables and minimise or eliminate the consumption of sugar-sweetened beverages.
Previous research has linked adherence to physical activity guidelines, screen time, and diet quality with executive function in school-aged or adolescent children, according to McMath.
"We focused on an earlier stage in child development to investigate whether and how early in life these associations begin," she said.
The families of the 356 toddlers in the new research are participants in the STRONG KIDS 2 cohort study at the U. of I., a long-term examination of the interdependent factors that affect eating habits and weight trajectories of children who are followed from birth to 5 years old. The study uses parental surveys and data on the children collected at eight-time points over five years, including when the children are 24 months old.
"The surveys asked parents to report on several aspects of their child's daily habits, including how much time they looked at screens, how physically active they were, whether they had at least five servings of fruits and vegetables and whether they refrained from drinking sugar-sweetened beverages," McMath said.
The parents also responded to a standard survey designed to measure executive function in toddlers. They were asked to rate their child's ability to plan and organise their thoughts, regulate their emotional responses, inhibit impulses, remember information, and shift their attention between tasks.
The team used a structural equation modelling technique to assess the direct and indirect relationships between adherence to the AAP guidelines and executive function in toddlers.
"We found that children who engaged in less than 60 minutes of screen time per day had considerably stronger ability to actively control their own cognition than those who spent more time staring at phones, iPads, televisions and computers," McMath said. "They demonstrated improved inhibitory control, working memory, and overall executive function."
Toddlers who got daily physical activity also did significantly better on tests of working memory than those who didn't, the researchers found.
While the study found no significant relationship between the children's weight status and executive function, it suggested that "associations between health behaviours and executive function may precede observed relationships between executive function and weight status" in older children, the authors wrote.
"The influence of engaging in healthy behaviours on cognitive ability appears to be evident in early childhood, particularly for behaviours involving physical exercise and sedentary time," Khan added.