Little sleep can take toll on health of both mother and child: Study

Jul 21, 2023

A new study has analyzed maternal and infant sleep patterns, identifying predictors and provided recommendations for instilling healthy habits.

Online learning doesn't improve student sleep habits, says study

May 07, 2021

Ottawa [Canada], May 7 : New research from Simon Fraser University suggests that students learning remotely become night owls but do not sleep more...

Mindfulness training helps kids sleep better: Study

Jul 12, 2021

Washington [US], July 12 : At-risk children gained more than an hour of sleep per night after participating in a mindfulness curriculum at their...

Include Walnuts in Diet for Better Sleep

Jan 21, 2022

New Delhi [India], January 21 (ANI/NewsVoir): While there might not be a lot you can do about the daily stressors of life, you can...

Resistance exercise can help get better sleep, suggests study

Mar 04, 2022

Texas [US], March 4 : According to a new study, resistance exercise may be superior to aerobic exercise as a way to get better...

Mylo Survey: Approximately 52 Per Cent of Parents Prefer to Co-Sleep with Their Babies

Sep 15, 2023

Gurugram (Haryana) [India], September 15: Sleep is not just a luxury but a vital component of a baby's overall well-being. It plays a crucial...