Aakash Srivastava launches India's first quantified performance coaching program, going beyond diet and exercise to ensure physical well-being

May 16, 2023

New Delhi [India], May 16 (ANI/PNN): Looking at the staggering number of young adults succumbing to serious health complications, the importance of physical well-being...

Add these superfoods to your diet for a long and healthy life

Feb 05, 2022

Washington [US], February 5 : Eating a well-balanced diet along with regular exercise and avoiding alcohol and smoking are some ways to lead a...

Telehealth-delivered diet, exercise programs improved quality of life

Nov 30, 2021

Washington [US], November 30 : A new study has found that video-based exercise and weight loss programs with online educational support improved pain and...

Exercise, healthy childhood diet ensure bigger brains in adults, less anxiety

Apr 09, 2021

California [US], April 9 : Exercise and a healthy diet in childhood lead to adults with bigger brains and lower levels of anxiety, according...

Vigorous exercise during diet can reduce your craving for fatty foods: Study

Apr 21, 2022

Pullman [Washington], April 21 : In hopes of easing things up for human dieters, during a recent study, researchers found that rats on a...

Study finds how exercise more important than diet to maintain weight loss

May 01, 2023

Physical activity helps maintain significant weight loss more effectively than diet, according to a recent study from the University of Colorado Anschutz Health and...