Healthy lifestyle connected to slower memory decline in older adults

Jan 29, 2023

According to a decade-long study of older adults, a healthy lifestyle, particularly a healthy diet, is associated with slower memory decline.

Cocoa flavanols boost brain oxygenation, cognition in healthy adults

Nov 24, 2020

Washington [US], November 24 : The brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests if...

Exercise, healthy childhood diet ensure bigger brains in adults, less anxiety

Apr 09, 2021

California [US], April 9 : Exercise and a healthy diet in childhood lead to adults with bigger brains and lower levels of anxiety, according...

Healthy diet linked with greater physical fitness in middle-aged adults: Study

May 11, 2023

According to a study, a nutritious diet is related to higher physical fitness in middle-aged people.

Eating walnuts daily lowers 'bad' cholesterol, may reduce cardiovascular disease risk: Study

Aug 31, 2021

Washington [US], August 31 : According to a new research, healthy older adults who ate a handful of walnuts (about 1/2 cup) a day...

Know about seven lifestyle habits to reduce risk of dementia in people with diabetes?

Sep 15, 2022

Minneapolis [US], September 15 : In adults with type 2 diabetes, a combination of seven healthy lifestyle habits, including sleeping seven to nine...