Study finds how exercise more important than diet to maintain weight loss

May 01, 2023

Physical activity helps maintain significant weight loss more effectively than diet, according to a recent study from the University of Colorado Anschutz Health and...

Research: Exercise is more vital than nutrition in maintaining weight loss

May 07, 2023

Based on a recent study from the University of Colorado Anschutz Health and Wellness Centre (AHWC) at the CU Anschutz Medical Campus, physical activity...

Study finds diet tracking essential element for effective weight loss

Jun 11, 2023

It is hard and difficult to maintain over time to keep track of everything you consume in a day. Sadly, a recent study shows...

"What a wow, 20 kg down": Sonam Kapoor flaunts weight loss in her mirror selfie

Jan 17, 2024

Actor Sonam Kapoor is attempting to strike the ideal balance between her personal and professional lives. She continues to inspire new mothers on how...

Study look into behavior patterns of people who achieve weight loss clinically

Jul 11, 2023

A recent study that looked at information on more than 20,000 American adults found that eating better and exercising more leads to weight loss...

Neil Nitin Mukesh gives a glimpse of 'challenging' weight loss

Dec 31, 2022

Actor Neil Nitin Mukesh shared a post detailing his weight loss.